A super tasty and easy to make spicy chicken noodle soup that boosts your immunity too!

Emotional Healing - What is Internal Family Systems (IFS)?   Have you ever caught yourself saying something like, “A part of me wants to do this… but another part of me is scared” ?Most people assume this is just a figure of speech—but Internal Family Systems (IFS) takes this everyday experience seriously in a remarkably compassionate and healing way. IFS is a gentle, evidence-based therapeutic approach that helps us understand the inner landscape of our emotions, beliefs, an

As a naturopath as well as an acupuncturist, it’s my job to assess the full landscape...and there something that’s become a problem child for lots of people, especially in the last few years...and its HISTAMINE. What Are Histamines? Histamines are natural chemical compounds that play a key role in the body’s immune system, digestion, and communication between cells. They are stored mainly in mast cells —a type of immune cell—and are released in response to triggers such as al

A facial that helps your nervous system too? Tell me more...! The longer I do this work, the more I see how important it is to regularly,...

Often in clinic I will guide you into a meditation, where we focus on the breath, helping the body find relaxation during the acupuncture...

‘The longest journey you will ever take is from your head to your heart’ – Gary Zukav, author of ‘Seat of the Soul’   I talk about...

It’s been a whirlwind of a year, hasn’t it? I can’t believe we’re almost at the end. I wanted to check in and see how everyone is doing?...

2024 has been quite a birth portal so far, I’m sure you’ve all felt it. The foundations of old, outdated systems have been fully exposed,...

If only you knew what I know, you wouldn’t be so scared to feel.   This is the thought I have so many times when working with clients...